P.O. Box 621018
San Diego, CA 92162
ph: (619) 980-9552

Classes

Current classes and services offered:

 

 

 

NEW:  Java Mama 11:15 on Friday mornings: 

$40 per month or $15 drop-in


 

COMING SOON!

Playhouse Cafe - Coming in August! 


 

My Kid's Clubhouse


 

CURRENTLY AVAILABLE AT THE FOLLOWING LOCATIONS: 

  • North Park Community Preschool

  • North Park Christian Preschool -
Fitness Around the World - Summer 2008


  • After School Program at

    San Diego Cooperative Charter School

(currently on hiatus for Summer)
  • Enrollment is ongoing
  • Never an enrollment fee at SDCCS
  •  Currently offering classes for K - 2nd grade                      

   

  • San Diego Danceworks 
     
 
Stretch-n-Grow and San Diego Danceworks excitedly introduce our new class "Adventures in Movement". 


This class serves as a perfect introduction for our youngest students. We stress coordination skills and developmental fitness as it enriches our students' lives with a love of creative movement at an early age.  We emphasize fundamental motor skills, sense of rhythm, music awareness and fun for both boys and girls.

Each class includes a lesson and handout.  Topics include nutrition, muscle groups, types of movement and exercise.

Classes are structured with a warm-up, aerobics, resistance and cool down.  We incorporate games, props and instruments into our fun routines.  There is no waiting in line, everybody participates all the time.

  • Saturday mornings 
  • Enrollment is ongoing, your first class is always free

2 classes:

            * 9:30am     3-5 yrs                       1 hr                       $46.00/mo.

            * 10:30am   18 mos - 2 yrs yrs     45 minutes           $40.00/mo


  • Exercise Classes with Spark Fitness     

We are proud to offer a partnership with Spark Fitness

            
Have trouble fitting in fitness?  Exercise together but separately! While kids do a Stretch-n-Grow class of their own, parents participate in an adult workout with an ACE certified personal trainer.  Everybody wins! 

Please call us to schedule a class in a location of your choosing.

 

  • Birthday Parties!

$125 for a party up to 10 children (1 hour)

$7 for each additional child. 

INCLUDES a goodie bag for each guest and a special gift (t-shirt and fitness/nutrition kit) for the birthday child.

Looking for something fun, active and entertaining for your next children's party?  We can give you a list of activities to choose from or we'll customize something for your unique party!  Themes include:  Dinosaurs, Beach, Pirate, Princess, Magic, Fairy, Soccer, Jungle, Star Wars/Space, Superhero, Western, 50's, 60's, 70's or 80's, Rock Star, Trains, and  more!!!

Each party consists of aerobic filled fitness fun, original games, stories and songs!   We supply equipment and music.  Parties are held at your home, a public park, a rented hall, or wherever you are having your party. 

 

***Hire San Diego Party Express to do coordinate the event (food, decor, etc.)!  Ask us about our special full-service packages!

 

    

 

  • Playgroups
Weekly classes ($20/mo) or bi-weekly ($12/mo) per child - location of your choice
Minimum of 5 pre-paid children per class
Classes are 30 minutes (negotiable)
Additional drop-ins and revolving locations okay 
 



 

 

 

  • FREE DEMO CLASS

    We offer a free demo class to preschools, child care centers and playgroups!  CALL US TO FIND OUT MORE...

  • The Stretch-n-Grow Approach

    Our goal in Stretch-n-Grow is to provide a top quality early childhood physical education and wellness program through developmentally appropriate physical movement and cognitive lessons in a positive environment. We do this through several components;

     

    » structured exercise routines to stories and music that engage the children and make it fun;

     

    » lesson plans focusing on topics like nutrition, safety, self-esteem, and anatomy;

     

    » fun activities focused on teamwork and sportsmanship for social & physical development!

     

    Participants have fun while enhancing development of their fundamental motor skills; locomotor, nonlocomotor, manipulative, and weight maneuvering. Children who fail to master skills in these areas between the ages of 2-6 years of age never realize their full potential to perform them. Participants also enhance their physical development of the 6 key fitness components; strength, flexibility, endurance, balance, agility, and coordination.

 

 


Our classes are done to creative interactive stories and music - much like an adult group fitness class, yet the music and the exercises are age appropriate!

 

The Stretch-n-Grow Stretch:

We stretch stretch and grow

Its good for us we know

We exercise, and eat whats wise

As we stretch stretch and grow! 

 

 

 


 


  
 
 
 
 
 
 

 

 

 

 

  

 

Call Us Today!
 

Kristen and Rosko Wright

Owners and Directors 

Stretch-n-Grow of San Diego

 (619) 980-9552

KWright@Stretch-n-Grow.com

 

If you're interested in finding out more about Stretch-n-Grow or signing up for an existing class call us! 

Do you think that Stretch-n-Grow would be a good fit for your playgroup, childcare center, preschool, elementary school or birthday party?  So do we!

Are you just curious to hear more about us?  We look forward to hearing from you.

 

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P.O. Box 621018
San Diego, CA 92162
ph: (619) 980-9552